Why Choose telehealth or online therapy over traditional in-person therapy?
Have you ever thought about going to therapy and then decided you didn’t have the time for it?
You aren’t alone.
Many of the women that I work with are just like you. They are overloaded with responsibilities and feel overwhelmed at the thought of adding one more thing to their plate.
Online therapy provides flexibility that you do not get with traditional methods. Many of my clients can squeeze in their therapy sessions between meetings, during lunch, or while their children are at preschool or napping. You don’t have to deal with traffic, parking, or any hassles often associated with in-person appointments.
Instead, you can do therapy in the comfort of your home, office, or anywhere you feel comfortable and can maintain privacy. All you need is your smartphone, iPad, or computer with internet connection and video capability.
If you are interested in learning more about online therapy and what to expect from your first session, visit my blog.
In the wake of COVID-19, there has been a surge in research about the effectiveness of telehealth and online therapy/counseling. Research has consistently shown that online therapy is equally effective as traditional methods of therapy and counseling. The efficiency and convenience of online therapy make it a fantastic alternative to traditional methods.