Goals as a Compass: Creating Therapy Goals That Align With Your Values

January arrives filled with the promise of a fresh start. I know I'm not the only one who feels this way. Will this be the year I finally commit to a regular exercise routine, or sign up for that watercolor class I've been eyeing? In therapy, goals serve a similar purpose. The most meaningful ones aren’t about becoming a different person or eliminating discomfort. They’re about moving toward a life that reflects your values, even when things are not perfect, or even optimal.