Values are truly the backbone of deep work. If you are a neurodivergent woman who often feels like they have too many things going on and struggle to make choices, I am about to make your life a bit easier.

Research has shown that in-person methods of therapy produce comparable results to telehealth or online therapy. It can be challenging to have enough consistency in therapy for results to be clear if you often miss therapy by no fault of your own. Online therapy allows greater flexibility since calls can take place anywhere that you can have privacy.